Health

By MARIAM FAM Associated Press If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of… Read more: Feeling stressed about the election? Here’s what some are doing and what they say you can do too

By Jeanne Van Atta In 1974, the Cleveland Rape Crisis Center (CRCC) launched its first hotline, making a significant impact on the community. The center has never looked back. Before this, survivors of rape and sexual assault rarely spoke about their experiences, often feeling isolated and burdened by fear and shame. However, the original group… Read more: Cleveland Rape Crisis Center Celebrates 50 Years, Appoints New CEO

By Sheila Ferguson Overexposure to the ultraviolet sun rays is a serious health risk, no matter an individual’s skin tone. Life-threatening cancers, like melanoma, have been linked to lack of protection from UV rays, so taking the time to understand how to protect oneself from harmful UV rays is key to being able to enjoy… Read more: Summer Sun Overload Can Cause Cancer

High school football faces growing scrutiny regarding head injuries and their long-term effects. Repetitive blows to the head, even without diagnosed concussions, can lead to CTE (Chronic Traumatic Encephalopathy). CTE is a degenerative brain disease linked to memory loss, depression, and dementia. CTE and head injuries raise concerns about the safety of football at the… Read more: Can America’s Game Keep Its Young Players Safe?

By Khemi Adé Daydreaming is directly linked to having a healthier mind and even a healthier life. Time spent daydreaming and removing yourself from the outer world is important. In the long run, failure to allow the mind to rest can result in “accelerated aging and premature death”, according to Stephanie McCain, a Cleveland-area independent… Read more: Do Nothing! It’s Good for You. Why Downtime is Vital