By Sheila Ferguson Poor sleep hygiene can become a major health issue at any age, especially when you are under…
By Sharon Lewis Just like hair and eye color, freckles, family recipes, and heirlooms, trauma can be passed down from…
By Khemi Adé The Cleveland Clinic has found that moving the body improves blood flow to the brain, reduces inflammation,…
Book Review: America’s ‘Nap Bishop’ Offers Strategies for Rest As Resistance By Sheila Ferguson Tricia Hersey is the New York…
By: Sarai Murdock Racism is the root of many different forms of discrimination such as colorism, texturism, featurism, and intersectional…
By Gina Yang The start of the chilly winter came on Dec. 21, and it is hard to believe that…
By Izzy Aparicio One in five Americans will develop skin cancer by the age of 70, according to the Skin…
By Presious Mills People often find it challenging to prioritize their health especially concerning procedures like colonoscopies. The very mention…
by Sharon Lewis In March, during the festivities of St. Patrick’s Day, there’s a quieter yet significant observance deserving of…
I have noticed that those who practice daily mindfulness meditation appear cool, calm, and collected in a variety of stressful…
This website uses cookies.